Lifeguard and swimming is a low-impact aerobic activity that builds muscle, tones and tones, and helps women maintain a healthy weight. More benefits of swimming for a woman’s body in the following report:
The benefits of lifeguard recertification near me for a woman’s body
According to the MayoClinic website, swimming may help you cope with the stresses of life, eliminate fears and reduce symptoms associated with depression.
Lifeguard recertification near me engages most of the major muscle groups including the legs, arms, back, shoulders and abdominal muscles, which contributes to increased flexibility, preventing injury, building cardiovascular health, and other benefits, including:
Maintain a healthy weight
The Centers for Disease Control and Prevention recommends 150 minutes of light to moderate aerobic exercise per week, such as swimming, to help maintain a healthy weight. Freestyle is the most popular and most effective style. More advanced swimmers can burn up to 590 calories per hour.
Reducing symptoms of depression
Women are more likely than men to experience depression and related symptoms such as anxiety and loss of sleep. Swimming releases endorphins, the happy hormone, which makes you feel good and helps ward off depression.
Swimming may also reduce immune system chemicals, which may have a calming effect. Lifeguard recertification near me is a good exercise as it is easy to adapt to your fitness level.
According to the American Psychological Association, more women than men admit to having high levels of stress and experiencing some of the physical and emotional symptoms related to it. Swimming is a form of meditation, which gives a sense of calm and serenity.
To achieve satisfactory results, allow your mind to relax, and swim at a steady, slow pace, focusing on the rhythm of your breathing and movements.
Improved mental health
Being in the water makes you feel more relaxed and calm. Regular exercise helps reduce anxiety and depression, releases ‘feel good’ hormones and keeps your brain functioning in a healthy way. In addition, swimming is similar to yoga in terms of reducing anxiety and stress over a period of 12 weeks.
Enhance fitness and muscle mass
Swimming helps build muscles , especially in the arms, upper body and thighs in particular, as this sport provides a steady resistance pattern that challenges the muscles and thus strengthens them.
Getting rid of joint pain
Knee and ankle pain are a common complaint. High-intensity workouts may exacerbate joint pain, while water helps to naturally reduce body weight by up to 90%, reducing stress and impact on joints, muscles and bones.
Swimming also keeps your heart rate up without exertion. This type of exercise is known as steady-state training and helps build endurance.
Improve sleep quality
Swimming can help improve sleep quality and duration, which has a positive effect on mood and quality of life
One of the main benefits of swimming is that it is a safe form of exercise during pregnancy. Water reduces body weight and helps reduce swelling in the ankles and feet. It turns out that pregnant women who swim during early to mid-pregnancy can have a lower risk of preterm labor and birth defects.
Benefits of lifeguard recertification near me during pregnancy
Pregnant swimming is one of the beneficial exercises for her health and the health of the fetus during pregnancy. Where it is not preferred for pregnant women – for example – in the first months to descend into the sea or swim at all, in these months the pregnancy is not yet stable, and the pregnant woman is vulnerable to any strong shock or any violent effort that may expose her to miscarriage, but pregnant women can descend to the sea safely after exceeding three months The first and the stability of the pregnant woman’s condition and pregnancy.
The importance of swimming during pregnancy and its conditions
, maintaining body moisture, improving the psychological state , and overcoming stress and anxiety.
But among its conditions: no pregnant woman is allowed to practice swimming in the sea if she suffers from health problems, such as a threatening miscarriage, bleeding or premature detachment of the placenta, and a doctor must be consulted.
The pregnant woman should be aware of her physical condition, and not put pressure on herself to prove her ability, so do not exceed 30 minutes, then take a break if she wants to swim again.
Swimming must be in running sea water, and not in swimming pool water, due to the possibility that the water is not clean, in addition to the presence of chlorine without any health standards for pregnant women, which affects the pregnant woman and the fetus in particular .
Do not make any violent effort on the beach or direct exposure to the sun; Because it causes the body to lose salts and fluids, which exposes the pregnant woman to a drop in blood circulation and fainting. It is also recommended to wear loose cotton clothes to absorb sweat.
Drink sufficient quantities of various fluids, between water and fresh juices, because they contain the necessary vitamins and minerals to compensate the body for the fluids it loses.
It is known that fluids maintain blood pressure, in addition to eating meals rich in minerals and vitamins.
Benefits of lifeguard and swimming for pregnant women
- Swimming is the ideal exercise for pregnant women to maintain their weight
- Swimming is a low-impact exercise that benefits your cardiovascular health
- Swimming increases the strength of a pregnant woman, activates the muscles and improves blood circulation in her body
- Swimming also reduces pressure on the spine and surrounding muscles